The Foundry Union Station, The Foundry Printers Row – Barbell Club
Weightlifting
Back Squat (Open)
40 mins to find comfortable 1RM. Rest 60 to 180seconds
between sets.
Either technique work or heavy.
(5×2)
Jump squats with moderate weight or sandbag.
L-Sit (5 sets)
5 sets of as long as possible. Bar or Rings.