312.566.7201

The Foundry Union Station, The Foundry Printers Row – Barbell Club

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Weightlifting

Back Squat (Open)

40 mins to find comfortable 1RM. Rest 60 to 180seconds

between sets.

Either technique work or heavy.

(5×2)

Jump squats with moderate weight or sandbag.

L-Sit (5 sets)

5 sets of as long as possible. Bar or Rings.