The Foundry Union Station – Barbell Club
A: Hang Clean (7 x 1 )
7 sets x 1 hang squat clean coming from the blocks.
B: Hang Pull (clean grip) from blocks (above knee) (5 x 3 @70-100% of hang clean. )
C: Back Squat (5 X 2 @ 20X0)
5 sets x 2 reps @ 2 down, explode up.
work between 50-85%
Accessory
3 rounds:
:30 second hollow hold
10 single leg hip thrusters using bench.