The Foundry Union Station – Team Metcon


All Hands On Deck (Time)

In Teams of 3:

Row 6,000m for Time (divide the work however you wish)

While one person is rowing, the other two may complete (one person working at a time)

– Double Unders

– Situps

– Pushups

Receive 1 second off the final time for every 4 double unders, every 2 situps, and every pushup.

example: Team A finishes the row in 24:00 and completes

100 double unders, 80 situps and 55 pushups. They would receive (100/4 + 80/2 + 55 = 120s) off their final time