We need your help! 

We’re committed to providing the best programming and coaching imaginable to our community to make sure we all keep getting better. To do so, we need to know who’s following the Advanced Programming consistently and what you’re looking for specifically. 

If you’re training 4+ times per week and following the Advanced Program, please complete the Advanced Program Questionnaire by Friday, November 25th. We are considering modifications to this program based on the needs of our community. 

STRENGTH

 

Monday

6×2 Weighted Dips

6×2 Depth Jumps

 

Wednesday

4×12 Walking Lunges (barbell)

3×15 KB Swings

 

Friday

6×2 Weighted Pull Ups

2×30 Russian Twists

 

GYMNASTICS/MUSCLE UPS

 

Monday

6×3 Weighted Pull Ups

Tabata Bar Kipping

 

Wednesday

6×2 Depth Jumps

5×3 Skin the Cat

 

Friday

2×30 Russian Twists

3×12 Ring Scap Pulls