80’s Day

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

(No Measure)

Warmup:

with a Partner

3 rds

8 burpees

16 squat tosses

32 high plank high fives

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 – With Teams of 2 or 3

80 OH Plate lunges 45/25

80 Med ball slams 20/14

80 Plate G2OH 45/25

80 Wallball Shots 20/14

80 Burpee to plate

*Partition the work between partners however necessary