4th of July Team WoD

The Foundry Printers Row – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 42 – With Partner

3 Rounds (Each Round is 14:00)

– 2m Box Jumps

– 2m Burpees

– 2m Row (cal)

– 2m Wall Balls

– 2m T2B

– 4m (2m + 2m) 400m Run with partner

* One athlete working at a time except for the run (run together)

** Split work however you like