Announcements
Max out Week 1!
1RM Schedule:
Friday 4/3 – Clean & Jerk
Monday 4/6 – Strict Press and Pull-ups
Wednesday 4/8 – Front Squat
Friday 4/10 – Deadlift
Try to make as many of these days as you can!
The Foundry Printers Row, The Foundry Union Station – CrossFit
Deadlift (1 x 1 Max)
4 Rounds | 2:00 Clock
8 @ <50%
6 @ 65%
3 @ 75%
1 @ ~85%
6 Rounds | 2:30 Clock
1 @ ~90%
1 @ ~95%
1 @ ~95%+
1 @ ~100% +
1 @ ~100% +
1 @ ~100% +
2k Row (Time)
Max Effort 2k Row
CAP 10