WELCOME TO JUMPSTART
Jumpstart is a unique opportunity to experience our coaching service in a small group setting.
Over six weeks, you’ll complete 24 challenging and fun workouts, track your food intake, and build the habits necessary to make 2019 your fittest year yet!
Even if you are just starting out or have had trouble sticking to a fitness program, JumpStart will provide you with the tools and accountability to transform your life.
If you are prepared to work hard and follow the plan, you can expect significant changes in your physique, more energy, and greater confidence
PREFER TO TALK FIRST?
18 high-intensity workouts you've never done before
Resistance training and high repetition conditioning to help you burn fat and improve stamina
Nutrition Guide to stay on track with eating healthy
Detailed before and after measurements through biometric scanning
Time Options: Mondays, Wednesdays, and Fridays at 9am -or- Mondays, Wednesdays, and Thursdays at 7:30pm
Optional Saturday Team Workout
Starting January 21, 2019
WHAT OUR CLIENTS SAY
I can’t even begin to explain how amazing this gym and these coaches are. I’ve been lifting for years and decided I should probably learn proper form.
The Foundry’s coaches are knowledgeable, helpful, and friendly. I’ve been at this gym for a few months and I have learned SO much. I’m already so much stronger.” - Lauren M.
A year and a half in, I see continual progress at the gym, which I love, plus my workout buddies (who come in a wide range of fitness levels, ages, shapes and sizes) keep me getting out of bed every morning.” Annie H.
In addition, everyone is so friendly. I love that! This place is all results. I really wanted to become stronger. In my three weeks of being there, I can already see a huge difference. ” Cindy L.