The Foundry Printers Row, The Foundry Union Station – CrossFit

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3 rounds of:

12 good mornings

9 kb taters

6 kb sumo deadlift high pull

3 wall walks

Coach led wrist/shoulder mobility

Metcon (AMRAP – Reps)

OTM 12

3 touch and go power cleans 95/65


*Add 1 HSPU every minute until failure. Rest the next minute and resume with 2-3 reps less and maintain.

Scale to a box (no negatives)

Score: total HSPU reps

RX+ 135/95

Metcon (No Measure)

1.5 tabata (12 rounds)

1. hollow hold/rock

2. superman hold

3. active hang on bar