312.566.7201

A: Press
20:00 to build to a 5RM

B: assistance work
4 sets

  • 8 bent row
  • 8 bench press
  • max pull-up

C: MetCon – CAP9

21 burpee

3 rounds

  • 7 thrusters #155/115
  • 21 toes to bar

21 burpee