312.566.7201

The Foundry Union Station – CrossFit

Metcon

Winter Chill Slurpee (AMRAP – Reps)

Teams of 2

AMRAP 14

– 80 Jumping Lunges

– 60 KB Swing 53/35

– 40 DB Snatch 50/35

– 20 Burpee Box Overs 24/20

REST 2:00

AMRAP 14

– 20 Burpee Box Overs

– 40 DB Snatch 50/35

– 60 KB Swing

– 80 Jumping Lunges

Score: Total Reps (Each round is 200 reps)

* If there is an odd number, have one person shadow someone on another team.

Rx+ 70/53 KB and 30/24 Box