The Foundry Union Station – CrossFit
Metcon
Winter Chill Slurpee (AMRAP – Reps)
Teams of 2
AMRAP 14
– 80 Jumping Lunges
– 60 KB Swing 53/35
– 40 DB Snatch 50/35
– 20 Burpee Box Overs 24/20
REST 2:00
AMRAP 14
– 20 Burpee Box Overs
– 40 DB Snatch 50/35
– 60 KB Swing
– 80 Jumping Lunges
Score: Total Reps (Each round is 200 reps)
* If there is an odd number, have one person shadow someone on another team.
Rx+ 70/53 KB and 30/24 Box