312.566.7201

A: Max effort good morning

15:00 to establish 3RM good morning (from standing)

perform max reps weighted pull-up between working sets (minimum 3 reps)

 

B: russian swings

OTM10 x10

 

C: MetCon – AMRAP12

  • 4 push press #155/115
  • 8 toes to bar
  • 12 lateral bar hop