The Foundry Union Station – CrossFit

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Context

competition

Mobility

coaches choice

Metcon

A: Bert (variation) (Time)

For time CAP 40 :

25 burpees

-500 m row or 1000 bike

50 push-ups

-500 m row or 1000 bike

75 walking lunges

-500 m row or 1000 bike

100 squats

-500 m row or 1000 bike

75 walking lunges

-500 m row or 1000 bike

50 push-ups

-500 m row or 1000 bike

25 burpees