312.566.7201

STRENGTH

6×2 Squat Snatch

2:00 clock per set

 

METCON

5 Rounds – 2:00 Work 2:00 Rest

AMRAP

10 Abmat Sit Ups

5 Thrusters 95/65

20 Lateral Bar Hops

 

Start the round where you left off on the previous one. One score of rounds at the end.

 

Score = Bar hop reps