Thursday 12.13.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

practice

Mobility

coaches choice

Metcon

A: (18.12.13) (AMRAP – Reps)

2 rounds of:

4 MIN

Rowing for calories

4 MIN

Assault bike for calories

4 MIN

Carries

4 MINUTE

Handstand walk or bearcrawl