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The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Spring Swing (Time)

In Team of 2

24 Thrusters (75/55/35)

24 Kettlebell Swings (53/35/26)

400m Run

18 Thrusters (75/55/35)

18 Kettlebell Swings (53/35/26)

400m Run

12 Thrusters (75/55/35)

12 Kettlebell Swings (53/35/26)

400m Run

6 Thrusters (75/55/35)

6 Kettlebell Swings (53/35/26)

400 m run

– Run is completed together, partners alternate as needed to complete the prescribed work (24 Thrusters each, 24 aKBS each, etc.)

RX+ 20# /14# vest during the run
This is meant to be a practice context. Be ready for Murph on Monday.