The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
For Time:
With a partner
800m run together
Then
50 toes to bar
50 double KB front rack squat 70/53/26
50 sumo deadlift high pull 75/55/45
50 wall balls 20/14/10
30 toes to bar
30 double KB front rack squat 70/53/26
30 sumo deadlift high pull 75/55/45
30 wall balls 20/14/10
Then
800m run together.
*Split work as desired, except for run.
Scaling Guide: 25 – 35 mins