The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
In teams of 2, CAP 45
Complete:
2 RFT:
400m Run*
26 Hand Release Push-ups
400m Run
26 aKBS (53/35/26#)
400m Run
26 Sit ups
400m Run
26 Deadlifts (155/105/85)
400m Run
26 Wallballs (20/14/10)
400m Run
26 Box Jumps (24/20/12″)
*Health 200m run
The runs are completed together.
Each athlete must complete 26 reps of each movement before moving on, however work sets can be split as desired. Ex A1 does 5 DL then A2 does 5 until they both have 26 reps.