Announcements
** Upcoming Events **
Breathing Workshop w/ Coach Adrian
– Sat 7/21 @ 10:30am:
– Learn to perform better in workouts and daily activities
– More info and Register: https://bit.ly/2zv3NAC
The Foundry Union Station – Event
Breath Clinic Metcon (MAP 5 X 2 Blocks) (8 Rounds for reps)
AMRAP 3
5 Assault Bike Calories
40ft Farmers carry
Rest 3 minutes
AMRAP 3
10 Cal Row
8 Alternating Step ups
Rest 3 minutes
AMRAP 3
8 Russian kettlebell swings
24 Single unders
rest 3 minutes
AMRAP 3
450m/350 m run
remaining time Wall Sit
Rest 6 minutes and repeat once more.
(48 minutes total)