312.566.7201

STRENGTH

20:00 to establish 1RM Deadlift

 

METCON

AMRAP7

8 Pull Ups

12 Push Ups

16 Russian Twists (to each side) 20/14 medball

3mins REST

AMRAP 5

6 Pull Ups

9 Push Ups

12 Russian Twists (to each side)