CrossFit

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, we ask our bodies to move in countless different ways. We bend down and pick things up, we put things over our heads, squat down, stand up, and run after the bus or chase down a cab. CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning that improve these real-life activities and performs them in endless variety and at high intensity. In turn, your body is always adapting, getting stronger, faster, better conditioned over a period of months and years.

CrossFit is based on the following principals

  • Constantly Varied
  • Functional Moments, performed at
  • High Intensities

CrossFit develops both fitness as well as skill which takes time and practice to master.  It was designed to develop both physiological as well as neuromuscular abilities, which means it can improve anything from playing with your kids to performing sports at an elite level.

The Foundry utilizes CrossFit to train our our community to achieve enhanced overall fitness, prepare for specific fitness goals and activities, and live the best life possible!