Set Up a Free No-Sweat Intro

 

Getting Started

Whether you have been exercising regularly or are just taking the first step toward improving your fitness, The Foundry is committed to helping you achieve your unique goals.

The No-Sweat Intro

To learn more about The Foundry and see if it is right for you, please set up a free 30-minute no-sweat intro using the form to your right.

We have been helping people get into the best shape possible for over seven years.  In that time, we have learned that to be successful with your health and fitness, you need more than just an effective workout program – you need structure, accountability, and social support to stay on track.

We also understand that people are different – we work with clients who are just starting out, advanced athletes, and everyone in between.  Based on your unique background and goals, we can help you develop a plan that works with your lifestyle and addresses your specific challenges.

The Foundry 100-Day Journey

The Foundry 100-Day Journey, our program for new members, is a personalized roadmap that guides your journey toward better health and performance.  We will work together to determine whether to focus on personal training, group classes, nutrition coaching, or a combination of all three.  You will leave the session with a customized recommendation and a plan for better health and fitness.

Union Station