by Justin Quandt | May 3, 2017 | Blog, recent
by Jared Richmond What is Weightlifting? Olympic Style Weightlifting or just Weightlifting as it is referred to, has been around since the Olympics began in 1896. The sport began utilizing both one and two hand lifts, much like we see in CrossFit with both dumbbell... 
by Justin Quandt | Apr 12, 2017 | Blog, recent
As you may have heard, The Foundry is running an 8-week program to improve your running and comprehensively prepare you for the upcoming Spartan Race June 10/11 in Richmond, IL. The pre-sale is sold-out, but after speaking with the coaches, we decided to open up a... by Justin Quandt | Apr 5, 2017 | Blog, recent
Plus post-party details! by Justin Quandt Team Foundry, Thank you for your patience with me in getting an update on 17.5 to you! I was at home last week with my family and it put me a little behind on my communication. That said, I can hardly believe the Open is over!... 
by admin | Apr 4, 2017 | Blog, recent
An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Spartan SGX @ The Foundry is a Crossfit Endurance-based approach to building aerobic capacity and training obstacle fundamentals. This... 
by Justin Quandt | Mar 23, 2017 | Blog, Events, recent
It’s hard to believe, but we’re heading into week 5 of The Foundry Open! 17.4 was a repeat of 16.4 and a workout that was guaranteed to smoke your lower back and hammies (I just stopped being sore today). FNL also fell on St. Paddy’s Day this year.... 
by Justin Quandt | Mar 16, 2017 | Blog, Events, recent
Congratulations Foundry athletes on another successful week 3 of the Open. Union Station came alive with cheers, snatch PR’s, and even more amazing team themes! Something we appreciate very much as coaches is that each week, we get to see each of you push...
