So you want to learn to walk on your hands…

So you want to learn to walk on your hands…

While handstand talking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with...
May Your Radiance Shine on Forever

May Your Radiance Shine on Forever

Thank you to everyone who was inspired by my previous article and took the time to reach out via email, phone, and in person and share how it affected you. My Mom passed away Wednesday morning, following her long battle with Cancer.  She remained herself until the...
What I Have Learned From My Mom So Far

What I Have Learned From My Mom So Far

  My mom is pretty amazing. For starters, she’s been the source of unconditional love and support to me and our family throughout our lives.  She has always believed in me and encouraged me to pursue my dreams.  She has always been there to comfort me when things...
Foundry Open Champs Announced!

Foundry Open Champs Announced!

Plus post-party details! by Justin Quandt Team Foundry, Thank you for your patience with me in getting an update on 17.5 to you! I was at home last week with my family and it put me a little behind on my communication. That said, I can hardly believe the Open is over!...