by Justin Quandt | Aug 24, 2020 | Blog, recent
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal, making it difficult to stick to. It is easy to get discouraged by numbers from a simple scale, but your weight doesn’t tell the whole... 
by Justin Quandt | Aug 13, 2020 | Blog, recent
Take a look at any fitness magazine and you’ll see countless articles on “how to lose 10 lbs fast!” We’ve been conditioned since adolescence to believe that pounds is the sole metric that determines how we look and feel, our sexual appeal,... 
by Justin Quandt | Aug 10, 2020 | Blog, recent
Many people lose weight, only to gain it back a short time later. Does this sound familiar? Each time this happens, you become more frustrated and start looking for a new exercise plan or diet strategy. The problem is, unless you have a plan that addresses each... 
by Justin Quandt | Oct 1, 2017 | Blog, recent
While handstand talking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with... 
by Justin Quandt | Jun 30, 2017 | Blog, recent
Thank you to everyone who was inspired by my previous article and took the time to reach out via email, phone, and in person and share how it affected you. My Mom passed away Wednesday morning, following her long battle with Cancer. She remained herself until the... 
by Justin Quandt | Jun 19, 2017 | Blog, recent
My mom is pretty amazing. For starters, she’s been the source of unconditional love and support to me and our family throughout our lives. She has always believed in me and encouraged me to pursue my dreams. She has always been there to comfort me when things...
