Friday 10.31.14

Friday 10.31.14

Today is the last day of the current cycle. After today you will be resting Saturday, Sunday and Monday. I will post up a full schedule for next week over the weekend so you can get a feel for what we’re going to be doing.   STRENGTH 5×5 Behind The Neck...
Wednesday 10.29.14

Wednesday 10.29.14

WEIGHTLIFTING Snatch 3 @ 65%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 reps for max   Snatch Pull 3 @ 105%, 2×3 @ 110%, 2×2 @ 115%   STRENGTH Front Squat 4×2 @ 85% 2 @ 90%   GYMNASTICS 8 mins Handstand Walk Practice (turns, elevation etc as needed)...