Breathing and Performance Workshop at The Foundry

Breathing and Performance Workshop at The Foundry

Importance of Breathing Mechanics Understanding why breathing is important to us is an easy concept to grasp…without air, we do not survive. However, very few people understand the true importance of breathing habits, and how proper training can improve quality of...
Muscle Up Clinic – Feb 10, 2018

Muscle Up Clinic – Feb 10, 2018

Muscle-Up / Pulling Clinic: This clinic, lead by Head Coach Jeff Arias, is for athletes who are close to getting their first muscle-up and those who can do them and would like to improve. In this 2 hour clinic, we will go over the basic mechanics and mobility drills...
It’s Back!! The Foundry Open 2018

It’s Back!! The Foundry Open 2018

  Get ready for the most fun time of the year at the gym – The Foundry Open is back for the 2018 season and we want each and every one of you to join us! What is The Open? The Foundry Open is a five-week event series that runs concurrent to the CrossFit Open....
So you want to learn to walk on your hands…

So you want to learn to walk on your hands…

While handstand talking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with...