Advanced Training – Cycle 4, Week 4

Advanced Training – Cycle 4, Week 4

STRENGTH   Monday 5×5 Weighted Pull Ups 3x Max weighted plank holds   Wednesday 4×12 Barbell Box Step Ups 3×15 KB Swings   Friday 5×5 Push Press 6×2 Kneeling Jumps   GYMNASTICS/MUSCLE UPS   Monday 5×5 Weighted Pull Ups 4x :30 Hollow Rocks...
Advanced Training – Cycle 4, Week 3

Advanced Training – Cycle 4, Week 3

We need your help!  We’re committed to providing the best programming and coaching imaginable to our community to make sure we all keep getting better. To do so, we need to know who’s following the Advanced Programming consistently and what you’re looking for...
Advanced Training – Cycle 4, Week 2

Advanced Training – Cycle 4, Week 2

STRENGTH   Monday 4×6 Dbl KB Front Rack Step Ups (each leg) 3×15 GHD Sit Ups   Wednesday 6×2 Vertical Jump 5×5 Weighted Dips   Friday 5×5 Bent Over Rows 6×3 KB Snatches (each arm)   GYMNASTICS/MUSCLE UPS   Monday 6×2 Vertical Jump 5x...
Advanced Training

Advanced Training

We have now reached a break in the current advanced training program. Use this week to take some extra rest, increase the amount of Mobility you’re doing and try to recover any issues you might currently have. Next week we will re start the program with the...