by Justin Quandt | Dec 7, 2014 | Advanced Program
STRENGTH Monday 8×1 Depth Jumps 4×8 RDL Wednesday 5×5 Weighted Dips 6×5 Pendlay Rows Friday 4×8 Bulgarian Split Squats 3×20 Weighted Sit Ups GYMNASTICS/MUSCLE UPS Monday 3×20 Weighted Sit Ups... by Justin Quandt | Nov 30, 2014 | Advanced Program
STRENGTH Monday 5×5 Weighted Pull Ups 3x Max weighted plank holds Wednesday 4×12 Barbell Box Step Ups 3×15 KB Swings Friday 5×5 Push Press 6×2 Kneeling Jumps GYMNASTICS/MUSCLE UPS Monday 5×5 Weighted... by Justin Quandt | Nov 23, 2014 | Advanced Program
We need your help! We’re committed to providing the best programming and coaching imaginable to our community to make sure we all keep getting better. To do so, we need to know who’s following the Advanced Programming consistently and what you’re looking for... by Justin Quandt | Nov 16, 2014 | Advanced Program
STRENGTH Monday 4×6 Dbl KB Front Rack Step Ups (each leg) 3×15 GHD Sit Ups Wednesday 6×2 Vertical Jump 5×5 Weighted Dips Friday 5×5 Bent Over Rows 6×3 KB Snatches (each arm) GYMNASTICS/MUSCLE UPS Monday... by Justin Quandt | Nov 9, 2014 | Advanced Program
STRENGTH Monday 8×3 Weighted Pull Ups 3×15 GHD Sit Ups Wednesday 6×2 Broad Jump 8×3 Weighted Dips Friday 4×6 Dbl KB Front Rack Lunges (each leg) 3×15 KB Swings GYMNASTICS/MUSCLE UPS Monday 8×3... by Justin Quandt | Nov 2, 2014 | Advanced Program
We have now reached a break in the current advanced training program. Use this week to take some extra rest, increase the amount of Mobility you’re doing and try to recover any issues you might currently have. Next week we will re start the program with the...
