Monday 07.23.18

Monday 07.23.18

The Foundry Union Station – CrossFit View Public Whiteboard Context Practice Mobility Ankles and/or shoulders Strength A: Overhead Squat (7 x 3 @2141) 7 sets x 3 reps @2 down, 1 bottom hold, 4 up, breath. Work between 55%-65% of 1 RM Metcon B: (18.07.23) (AMRAP...
Saturday Breath Clinic – Metcon

Saturday Breath Clinic – Metcon

Announcements ** Upcoming Events ** Breathing Workshop w/ Coach Adrian – Sat 7/21 @ 10:30am: – Learn to perform better in workouts and daily activities – More info and Register: https://bit.ly/2zv3NAC The Foundry Union Station – Event View...
Friday 07.20.18

Friday 07.20.18

Announcements ** Upcoming Events ** Breathing Workshop w/ Coach Adrian – Sat 7/21 @ 10:30am: – Learn to perform better in workouts and daily activities – More info and Register: https://bit.ly/2zv3NAC The Foundry Union Station – CrossFit View...
Thursday 07.19.18

Thursday 07.19.18

Announcements ** Upcoming Events ** Breathing Workshop w/ Coach Adrian – Sat 7/21 @ 10:30am: – Learn to perform better in workouts and daily activities – More info and Register: https://bit.ly/2zv3NAC The Foundry Union Station – CrossFit View...
Wednesday 07.18.18

Wednesday 07.18.18

Announcements ** Upcoming Events ** Breathing Workshop w/ Coach Adrian – Sat 7/21 @ 10:30am: – Learn to perform better in workouts and daily activities – More info and Register: https://bit.ly/2zv3NAC The Foundry Union Station – CrossFit View...
Tuesday 07.17.18

Tuesday 07.17.18

Announcements ** Upcoming Events ** Breathing Workshop w/ Coach Adrian – Sat 7/21 @ 10:30am: – Learn to perform better in workouts and daily activities – More info and Register: https://bit.ly/2zv3NAC The Foundry Union Station – CrossFit View...