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Breathing and Performance Workshop at The Foundry

Importance of Breathing Mechanics Understanding why breathing is important to us is an easy concept to grasp…without air, we do not survive. However, very few people understand the true importance of breathing habits, and how proper training can improve quality of...

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What Does It Mean To Be Perfect? Foundry Open 2018

After falling behind 26-7 to rival Dallas Carter High School in the state championships, “Coach Gaines” (Billy Bob Thorton) of Permian High School tells the guys what being perfect really means. “Well I want you to understand somethin'. To me, being perfect is not...

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Muscle Up Clinic – Feb 10, 2018

Muscle-Up / Pulling Clinic: This clinic, lead by Head Coach Jeff Arias, is for athletes who are close to getting their first muscle-up and those who can do them and would like to improve. In this 2 hour clinic, we will go over the basic mechanics and mobility drills...

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It’s Back!! The Foundry Open 2018

  Get ready for the most fun time of the year at the gym - The Foundry Open is back for the 2018 season and we want each and every one of you to join us! What is The Open? The Foundry Open is a five-week event series that runs concurrent to the CrossFit Open.  Three...

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So you want to learn to walk on your hands…

While handstand talking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with...

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May Your Radiance Shine on Forever

Thank you to everyone who was inspired by my previous article and took the time to reach out via email, phone, and in person and share how it affected you. My Mom passed away Wednesday morning, following her long battle with Cancer.  She remained herself until the...

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What I Have Learned From My Mom So Far

  My mom is pretty amazing. For starters, she’s been the source of unconditional love and support to me and our family throughout our lives.  She has always believed in me and encouraged me to pursue my dreams.  She has always been there to comfort me when things were...

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Foundry Open Champs Announced!

Plus post-party details! by Justin Quandt Team Foundry, Thank you for your patience with me in getting an update on 17.5 to you! I was at home last week with my family and it put me a little behind on my communication. That said, I can hardly believe the Open is over!...

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Spartan SGX @ The Foundry

An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Spartan SGX @ The Foundry is a Crossfit Endurance-based approach to building aerobic capacity and training obstacle fundamentals. This...

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