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So you want to learn to walk on your hands…

While handstand talking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with...

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May Your Radiance Shine on Forever

Thank you to everyone who was inspired by my previous article and took the time to reach out via email, phone, and in person and share how it affected you. My Mom passed away Wednesday morning, following her long battle with Cancer.  She remained herself until the...

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What I Have Learned From My Mom So Far

  My mom is pretty amazing. For starters, she’s been the source of unconditional love and support to me and our family throughout our lives.  She has always believed in me and encouraged me to pursue my dreams.  She has always been there to comfort me when things...

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Foundry Open Champs Announced!

Plus post-party details! by Justin Quandt Team Foundry, Thank you for your patience with me in getting an update on 17.5 to you! I was at home last week with my family and it put me a little behind on my communication. That said, I can hardly believe the Open is over!...

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Spartan SGX @ The Foundry

An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Spartan SGX @ The Foundry is a Crossfit Endurance-based approach to building aerobic capacity and training obstacle fundamentals. This...

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Foundry Open Week 4 Recap and Week 5 Preview!

It's hard to believe, but we're heading into week 5 of The Foundry Open!  17.4 was a repeat of 16.4 and a workout that was guaranteed to smoke your lower back and hammies (I just stopped being sore today). FNL also fell on St. Paddy's Day this year.  We had a few...

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Foundry Open Week 3 Recap + Week 4 Preview!

Congratulations Foundry athletes on another successful week 3 of the Open.  Union Station came alive with cheers, snatch PR's, and even more amazing team themes! Something we appreciate very much as coaches is that each week, we get to see each of you push beyond what...

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Foundry Open Team Week 2 Recap

Foundry Fam, Congratulations, athletes, and awesome job in week 2!  Once again, the energy and enthusiasm were through the roof—this time at Printers Row and with a workout that required a good amount of space, a lot of heats and a little patience! We saw many of you...

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Foundry Open Week 1 Recap & Week 2 Details!

Team Foundry, Congratulations and awesome job in week 1!  With close to 100 people in attendance, energy and enthusiasm were through the roof!  We saw lots of you push yourself to the limit and exceed what you thought you were capable of.  It was awesome to see!...

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