by admin | Jan 30, 2018 | Blog, Events
Muscle-Up / Pulling Clinic: This clinic, lead by Head Coach Jeff Arias, is for athletes who are close to getting their first muscle-up and those who can do them and would like to improve. In this 2 hour clinic, we will go over the basic mechanics and mobility drills... 
by admin | Apr 4, 2017 | Blog, recent
An 8-week intensive program designed to build the skills and confidence necessary to take on the Spartan Race obstacle course. Spartan SGX @ The Foundry is a Crossfit Endurance-based approach to building aerobic capacity and training obstacle fundamentals. This... 
by admin | Jan 16, 2017 | Blog, Events, recent
A fun, inclusive competition for our community Come test yourself and set new benchmarks at “The Foundry Total” Power Meet, held at the Printer’s Row location on January 28th starting at 9am! This is a non sanctioned event for men and women and scored by body weight.... 
by admin | Jan 13, 2016 | slider, WoD
Check our our new and improved wellness program – Healthy Habits 2.0 
by admin | Jan 8, 2016 | Blog, recent
“You are the average of the five people you spend the most time with.” – Jim Rohn Think about the last time you decided you were going to make a change. I’m not necessarily talking about a change to your fitness or diet, but any change at all....
