Take a look at any fitness magazine and you'll see countless articles on "how to lose 10 lbs fast!" We've been conditioned since adolescence to believe that pounds is the sole metric that determines how we look and feel, our sexual appeal, health, and confidence. Over...

Many people lose weight, only to gain it back a short time later.  Does this sound familiar? Each time this happens, you become more frustrated and start looking for a new exercise plan or diet strategy. The problem is, unless you have a plan that addresses each...