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Friday 09.01.17

Friday 09.01.17

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm-upContext: Practice Mobility: HipStrengthSnatch (7×1)Strength: 7 x 1 Snatch – 5 of 14 (7 sets of 1 rep, same weight across, approximately 75 –...
Thrusday 08.31.17

Thrusday 08.31.17

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm-upContext: Competition Mobility: Shoulder Skill Practice Warm Up: 2-3 sets of 3-5 ‘ring outs’ (think of an ‘ab wheel’ on the rings). *To be included...
Wednesday 08.30.17

Wednesday 08.30.17

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm-upContext: Practice Mobility: HipStrengthBack Squat (1×3)Strength: 3-3-3-3-3-3 back (6 sets of 3 reps, increase weight with each set to max)Weighted Chin-Up...
Tuesday 08.29.17

Tuesday 08.29.17

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm-upContext: Mental Toughness Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working on snatch balance and snatch balance progressions.StrengthSnatch (5×3) 5 x 3...
Monday 08.28.17

Monday 08.28.17

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: Competition Mobility: ShoulderMetconMother of Dragons (Time)For time. Health: 4 rounds, Athletic*/Performance: 5 rounds Kipping Handstand Push-up (Health: 8...