by Justin Quandt | Apr 30, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: CompetitionWarm-upMobility: Shoulder Skill Practice Warm Up: Spend 10 min working up to a challenging squat snatch plus OHS (80-90%) or do 3 reps on the... by Justin Quandt | Apr 28, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – Team CrossFitView Public WhiteboardMetcon (Time)For time with a team of 2 50 Cal Row 50 Box Jump Overs (24/20″/12″) 25 weighted sit ups (20/14/10)* 50 Deadlifts (185/125/75) 50 Wallballs... by Justin Quandt | Apr 27, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: CompetitionWarm-upMobility: Hip Skill Practice Warm Up: Spend 6 minutes doing 3 sets of 3-5 ‘ring outs’ with a 3 second pause at full extension... by Justin Quandt | Apr 26, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: Mental ToughnessWarm-upMobility: Shoulder Skill Practice Warm Up: Each minute on the minute for 5 min perform 1-2 rope climbs, 6 rope assisted pull ups, or 3... by Justin Quandt | Apr 25, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: PracticeWarm-upMobility: Hip Skill Practice Warm Up: Coaches’s Warm Up ChoiceStrengthStrength: 7×1 Power Snatch – (7 sets of 1 rep, same weight...
