by Justin Quandt | Mar 31, 2017 | WoD
The Foundry Printers Row – Team CrossFitView Public WhiteboardSpartan SGX preview (Time)200m run 1 rig traverse end to end (30 burpee penalty if broken assessed at the end of movement)* 400m run Slam balls over the shoulder 25 reps 50-40/30-20 600m run Sled... by Justin Quandt | Mar 31, 2017 | WoD
The Foundry Union Station – Team CrossFitView Public WhiteboardMetcon (Time)For Time: Partner WOD Row 2,000 meters alternating every 250 meters then 16 Rounds* 1 rope climb 5 Ground 2 Overhead 115#/ 75#/ 45# 10 Ball Slams 20# /14#/ 10# 15 Air... by Justin Quandt | Mar 31, 2017 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#Jumping chest to bar scale Health: 65# Yes, these are full squat Snatches by Justin Quandt | Mar 30, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: CompetitionWarm-upMobility: Hip Skill Practice Warm Up: Coaches Warm-up ChoiceStrengthStrength: 2-2-2-2-2-2 Power Clean (7 sets of 2 reps, increasing weight to... by Justin Quandt | Mar 29, 2017 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCommentsContext: PracticeWarm-UpMobility: Ankle Skill Practice Warm Up: Spend 6 minutes working up to a challenging height box jump from a standing position. Scale up by jumping...
