by Justin Quandt | May 31, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardWarm-up2 rounds in 12 minutes of: 6 inchworm to squat stretch 12 goblet squats w/ a pause on the bottom 6 log rolls 12 lunges 6 leg swings per leg (front to back) 12 glute... by Justin Quandt | May 30, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardWarm-up2 rounds of: 8 band pull aparts 8 pvc pass throughs 8 Overhead squats 8 snatch balance 8 good mornings 8 push presses behind the neck *Coach led barbell warm... by Justin Quandt | May 29, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardWarm-up (No Measure)400 m run 2 rounds: 5 squat stretch 6 side lunges 7 pulling variation 8 Spiderman stretch 9 inchworms or Good mornings 10 leg swings per side 11 hollow rocks... by Justin Quandt | May 27, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – Team CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)With a team of 2. Athletes will rotate based on the completion of each movement. Score total rounds and reps. The round is completed... by Justin Quandt | May 27, 2016 | WoD
The Foundry Printers Row – CrossFitView Public WhiteboardThe Ghost (AMRAP – Reps)6 Rounds for Total Reps in 23 minutes 1 minute of Rowing (for calories) 1 minute of Burpees 1 minute of Double-Unders 1 minute RestScore is total reps after all 6 rounds, but...
