by Justin Quandt | Apr 29, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – Team CrossFitView Public WhiteboardWarm-up (No Measure)400 m run 2 rounds of: 10 pass throughs 10 kips 10 squat stretch 10 calf raises 10 kb goblet squats 10 kb swings then with your teams start specific warm... by Justin Quandt | Apr 29, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardMetconSmall (Time)3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on... by Justin Quandt | Apr 29, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardSmall (Time)3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February... by Justin Quandt | Apr 28, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardWarm-upRotate through the following stations for 12 rounds of :30 sec on/:15 sec off -row -pass throughs/ knees to chest/elbows -KB sumo deadlift high pull -KB tater to inchworm... by Justin Quandt | Apr 27, 2016 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardWarm-up3 rounds of: 10 air squats 10 side lunges 10 good mornings 8 back squats @empty bar** 8 strict/push press 8 kips-pulling variation *if doing MU add 6 ring dips **start at...
