by Justin Quandt | Dec 31, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayAny New Years plans?Warm-up5-8 min: Fun Warm Up (suggestions below) – funnel tag – pvc circle challenge – dodgeball – pizza delivery 8... by admin | Dec 30, 2015 | Blog, recent
Happy Holidays athletes! Tomorrow marks the final day of 2015. Whether you plan on watching the ball drop from your couch or poppin’ bottles at the club, you’ll likely spend the first day of the year pondering what lies ahead if you haven’t started... by Justin Quandt | Dec 30, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – Extra CreditView Public WhiteboardCommentsThere is no extra credit until the new year. Do the class workouts, and give them all that you have. Enjoy a restful day of recovery on January 1st. There will be... by Justin Quandt | Dec 30, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayWhat would you do if you knew you could not fail?Warm-up2 minutes of double under practice 12 rounds of :30 on/ :15 off – (banded) air squats – KB... by Justin Quandt | Dec 29, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayIf you could choose your theme song, what would it be?Warm-up1.5 tabata (12 rounds) move through… – inchworm w/ pushup – hollow variation...
