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Tuesday 12.1.15

Tuesday 12.1.15

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayWould you rather take on a horse-sized duck, or 100 duck-sized horses?Warm-up2x 10 band pull aparts (all levels) 10 pass throughs 5 table tops (hips face...
Monday 11.30.15

Monday 11.30.15

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardQuestion of the DayWhat is the best Black Friday or Cyber Monday deal/sale you’ve seen or taken advantage of?Warm-upTabata: alternate double unders and air squats 2 rounds:...
Extra Credit

Extra Credit

The Foundry Printers Row, The Foundry Union Station – Extra CreditView Public WhiteboardGymnasticsEMOM 7 8 C2B Pull-Ups (scale to a manageable number and be consistent) – Yes we are doing this again, next week we will do one more rep per round, for one...
Turkey Burner

Turkey Burner

The Foundry Printers Row, The Foundry Union Station – Team CrossFitView Public WhiteboardMetcon (AMRAP – Reps)In teams of two divide work in any way you’d like 30 min Amrap 120 – Cal Row 100 – Plate Sit-ups (45/25) 80 – Wall Balls (20/14) 60...
Benchmark 11.28.15

Benchmark 11.28.15

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardBlake (Time)4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior...