by Justin Quandt | Feb 27, 2015 | WoD
Announcements- Schedule tomorrow! CrossFit Games Open starting at 9am @ Printers Row. Heats from 10am – 11:30am. – ALL ARE WELCOME regardless of Open participation – There is still time to sign-up! Go to games.crossfit.com – UNION STATION... by Justin Quandt | Feb 27, 2015 | WoD
The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1 Scaled (AMRAP... 
by Justin Quandt | Feb 27, 2015 | Blog, recent
It’s Just a Workout! Game Day Saturday’s are open to ALL! Whether you are participating in the Open or not, we welcome you to come workout, spectate and cheer, or both! Over 80 Foundry Athletes have registered for the games, wow!! If you’re still... by Justin Quandt | Feb 26, 2015 | WoD
Announcements- Complimentary Yoga for Foundry Members, throughout February at Yoga Six (in the Roosevelt Collection)!The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm-up2x 8 pvc pass throughs 8 back squat to mornings 8 sots... by Justin Quandt | Feb 25, 2015 | WoD
Announcements- Complimentary Yoga for Foundry Members, throughout February at Yoga Six (in the Roosevelt Collection)!The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm-upMobility 2-3x -12 pvc pass throughs -10 leg swings...
