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Saturday 1/31/15 Benchmark

Saturday 1/31/15 Benchmark

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardMetconCrossFit Games Open 13.3 (AMRAP – Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups
Partner Power Chipper

Partner Power Chipper

The Foundry Printers Row, The Foundry Union Station – Team CrossFitView Public WhiteboardMetconMetcon (Time)Partner WoD For Time – CAP 30 100 DU’s 75 Snatches 65/55 50 Ground to OH 95/75 25 Front Squat 135/95 50 Ground to OH 95/75 75 Snatches 65/55...
Saturday 1/31/2015

Saturday 1/31/2015

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardCrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ /...
Friday 1/30/2015

Friday 1/30/2015

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm – Up (No Measure)2x Row 10 Kcal 5 Inch Worms with Push-up 10 Air Squats 15 Trunk TwistMetcon (AMRAP – Reps)Teams of 2 – AMRAP 20 P1 – Kcal Row...
Thursday 1/29/2015

Thursday 1/29/2015

The Foundry Printers Row, The Foundry Union Station – CrossFitView Public WhiteboardWarm – Up (No Measure)2x 20 Mountain Climbers 15 Air Squats 10 Push-ups 10m Lateral Banded Side Step – Left 10m Lateral Banded Side Step – RightBack Squat...