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Friday, May 30, 2014

Friday, May 30, 2014

STRENGTH: RDL 4 sets x 8 reps (1 set every 3:00)   MetCon: AMRAP20 – TEAM-of-3 P1 – 300m RowErg P2+3 – Overhead Squat, #75/55 *switch squater every 5 reps, rotate rower at completion of every 300m SCORE: 2 parts – Meters Rowed along with...
Wednesday, May 28, 2014

Wednesday, May 28, 2014

MetCon-A: AMRAP11 3-6-9-12… HSPU 3:1 Wall Walks *200m Run between rounds   MetCon-B: 5 Rounds 2:00 WORK|REST 1:00 20 Box Overs, 24″/20″ AMRAP BallSlams, #20/14