by Justin Quandt | May 29, 2014 | WoD
STRENGTH: RDL 4 sets x 8 reps (1 set every 3:00) MetCon: AMRAP20 – TEAM-of-3 P1 – 300m RowErg P2+3 – Overhead Squat, #75/55 *switch squater every 5 reps, rotate rower at completion of every 300m SCORE: 2 parts – Meters Rowed along with... by Justin Quandt | May 28, 2014 | WoD
STRENGTH: EOM14 Power Clean + Hang Power Clean + Front Squat MetCon: For Time – CAP11 10!1 KB Goblet Squat, HEAVY 1!10 Burpee by Justin Quandt | May 28, 2014 | WoD
MetCon-A: AMRAP11 3-6-9-12… HSPU 3:1 Wall Walks *200m Run between rounds MetCon-B: 5 Rounds 2:00 WORK|REST 1:00 20 Box Overs, 24″/20″ AMRAP BallSlams, #20/14 by Justin Quandt | May 27, 2014 | WoD
Strength: Press OTM12 x3 @ 70% MetCon: For Time – cap15 5 rounds 6 squat snatch, #135/95 12 ctb pull-up by Justin Quandt | May 22, 2014 | WoD
MetCon: 4 rounds – CAP13 12 Toes to Bar 12 Deficit Push-up 24 BW Lunges +Conditioning: 4x 400m (REST 2:00 between)