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Tuesday, October 1, 2013

Tuesday, October 1, 2013

COMPLEX : Curtis P OTM15 @ < 50% Clean Power Clean Lunge L Lunge R Push Press STABILITY: 2x :20 L+R, KB Armbar 2x 6  L+R, KB Halo 2x 6  L+R, KB Windmill BodyWeight Pyramid – CAP20 1!10!1 Pull-up 2!20!2 Push-up 3!30!3 Abmat sit-up *advance as far as possible in...
Programming Preview – Week of 30SEPT2013

Programming Preview – Week of 30SEPT2013

FALL2013, WAVE1|WEEK2: September 30-06 October MONDAY – 30SEPTEMBER2013 Dynamic KettleBell, 12:00 ODD – :20 KB Power Swing EVEN – 5 KB Snatch L + 5 KB Snatch R Hang Clean 6 x2 < 80%, every 2:00 Good Morning 50 banded reps, one set   MetCon: AMRAP8...
Monday, September 30, 2013

Monday, September 30, 2013

Dynamic Effort KettleBell, 12:00 Odd – :20 KB Power Swings Even – 5 KB Snatch L + 5 KB Snatch R   Hang Clean (from hang through squat) 6 x2 < 80% (every 2:00)   Good Morning 50 banded reps (attempt to complete in one set)     MetCon:...