by Justin Quandt | Mar 31, 2013 | WoD
OPEN CHIPPER: – 10:00 clocks working for accumulated REST – use same weighted barbell throughout *** 3.2.1.GO!!! *** I. 13.1 40 Burpee 30 Snatch *** @ 10:00 *** II. 13.2 3 rounds 5 Push Press 10 Deadlift 15 Box Jump *** @ 20:00... by Justin Quandt | Mar 29, 2013 | WoD
Reverse Tabata Row: 8 cycles :20 easy paddle :10 power stokes 20:00 – REST as needed ! rope climb 50m bear crawl 10 x1om resisted sprint: * partner rest Tabata Row 8 cycles :20 power stroke :10 easy... 
by Justin Quandt | Mar 28, 2013 | Blog, recent
Our next member spotlight showcases an athlete who prioritizes his daily training no matter his schedule. Jack Dobbin often comes and trains on his own time during Open Gym and his commitment has really showed. Jack recently got his muscle up and was able to get do it... by Justin Quandt | Mar 27, 2013 | Blog, recent
The half way point in the CrossFit Games competition brought back a familiar workout for some people – 13.3 was 12.4 in last years Open. For some that meant the realization that muscle ups would again hold them back, others saw it as an opportunity to make a big... by Justin Quandt | Mar 27, 2013 | WoD
TEAM-of-4 Double Barbell Farmers Carry 3.2.1.go! 2x 95# (190) @ 4:00 +40# (230) @ 8:00 +40# (270) @ 12:00 +40# (310) @ 16:00 +40# (350) * AMRAP 50m Laps W/ double under accumulation Turkish Get-up bottoms up for...
