by Justin Quandt | Jan 31, 2013 | WoD
** Attention ** We have added 7:30pm WoDs to the schedule Mon-Thurs starting next week! If you like training a bit later please join us for these new class times. Also, quick note on METCON1. We are happy to see so many are excited to take this class, however... 
by Justin Quandt | Jan 31, 2013 | Blog, recent
This week we are highlighting an athlete who continues to push his limits and improve himself each week despite a busy schedule. This week’s “Athlete of the Week” is Jim Abercrombie! Jim, like many of us, has a lot of commitments from work and family... by Justin Quandt | Jan 30, 2013 | WoD
10:00 Technique and Bar Work below 60% 20:00 Snatch Complex 5 sets, incrementally loaded, REST 2:00 between *perform the following complex 3 times in succession without releasing the bar. hang power snatch hang snatch overhead squat Challenge: 2k row for... by Justin Quandt | Jan 30, 2013 | Blog, recent
We’re excited for the debut of our new Yoga class THIS Sunday at 10am with Brandy. As you may already be aware, the benefits of Yoga include improved posture, flexibility, and relaxation. Our Yoga for CrossFit class will be tailored to improve these domains... by Justin Quandt | Jan 30, 2013 | WoD
10:00 Advance Handstand skill set -OR- Test MAX distance Handstand walk WoD1: 6 rounds – CAP8 2 toes to bar + Pull-up 4 wall walk 8 double base pistol Rx+ 2 Toes through rings + Muscle-up + double ring dip 4 Handstand push-up + shoulder taps L and R 8...
