by Justin Quandt | Mar 29, 2012 | Blog, recent
Those of you who signed up during pre-sale, Foundations A & B are now open, starting this coming Monday at 6:00am and 5:30pm. To register, follow this link to the schedule and select Foundations A or B. You are not required to start right away, additional... by Justin Quandt | Mar 24, 2012 | Blog, recent
Welcome to The Foundry – Printers Row website. We are excited to share our unique fitness brand with you and to be serving Chicago’s Downtown, South Loop, and Printer’s Row neighborhoods. Please take a few minutes to browse our site and explore our... 
by Justin Quandt | Mar 6, 2012 | Blog, recipes
Sometimes you want a little comfort food for Sunday brunch without leaving the reservation with your diet. Enter the Pumpkin Banana Paleo Pancake, delicious & 100% grain-free. This recipe was created after experimenting with a wide variety of paleo pancake recipes...
