by Justin Quandt | Jan 2, 1900 | WoD
Extra CreditView Public WhiteboardMetcon5 Rounds For Time: 10 Front Squats (135/95) 10 Push Jerks (135/95) *Complete 1 rope climb at the beginning of each minuteMetcon (Time)Stability3 sets of 10 YTW – If you’ve never done this before, don’t use any... by Justin Quandt | Jan 2, 1900 | WoD
The Foundry Union Station, The Foundry Printers Row – Extra CreditView Public WhiteboardMetconAMRAP 10 10 OHS (95/65) 10 OHS (115/75) 10 OHS (135/95) 10 OHS (155/105) 10 OHS (185/125)Metcon (AMRAP – Reps)AccessoryAccumulate 2 minutes L-sit – Every... by Justin Quandt | Jan 2, 1900 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardWeightlifting2 Tap-and-go PUSH JERK + 2 Tap-and-go SPLIT JERK – Every 1:30 for 8 sets – Start at 60% of 1 RM Split Jerk and aim to add 5# each round – Do... by Justin Quandt | Jan 1, 1900 | WoD
The Foundry Union Station, The Foundry Printers Row – CrossFitView Public WhiteboardOPEN PREPFor Time 25 cal row 100 double unders 20 cal row 80 double unders 15 cal row 60 double unders 10 cal row 40 double unders 5 cal row 20 double unders – Do your... by Justin Quandt | Jan 1, 1900 | WoD
The Foundry Union Station, The Foundry Printers Row – Extra CreditView Public WhiteboardWeightliftingEMOM 16 1. Find a 1RM Power Snatch 2. 10 rounds every 0:45 3 TnG Power Snatch @ 70% of above (Scale as needed) *The extra credit is different on thursday and...
